Eat, drink, and live longer!

Eat, drink, and live longer!

Some things about life—and how long we get to enjoy it—are out of our control. But emerging nutrition science research, as well as data collected from people in their 90s and beyond, shows what, when, and how we eat has a profound influence on how long we live. Want to eat for a long and healthy life?

We're compiled the most compelling and surprising tips here!

Broccoli, grapes, and salad

We'll start with the scientific consensus: A diet rich in fruits and vegetables, high in nutrients and low in calories, is your best bet for a long life.

Need specifics? Eat more broccoli, grapes, and salad: Researchers have found that compounds in these three foods pack extra life-extending benefits.

Berries

These bite-sized fruit favorites are check full of antioxidants, known to boost immunity and stave off life-threatening disease. They'll help you age gracefully as well. A 2012 study from Harvard University found that at least one serving of blueberries or two servings of strawberries each week may reduce the risk of cognitive decline in older adults.

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16 Health Benefits Of Drinking Warm Lemon Water

16 Health Benefits Of Drinking Warm Lemon Water

1. Lemon is an excellent and rich source of vitamin C, an essential nutrient that protects the body against immune system deficiencies
2.  Lemons contain pectin fibre which is very beneficial for colon health and also serves as a powerful antibacterial 
3.  It balances to maintain the pH levels in the body 
4. Having warm lemon juice early in the morning helps flush out toxins 
5. It aids digestion and encourages the production of bile 
6.  It is also a great source citric acid, potassium, calcium, phosphorus and magnesium 
7.  It helps prevent the growth and multiplication of pathogenic bacteria that cause infections and diseases 
8.  It helps reducing pain and inflammation in joints and knees as it dissolves uric acid 
9.  It helps cure the common cold 
10. The potassium content in lemon helps nourish brain and nerve cells 
11.  It strengthens the liver by providing energy to the liver enzymes when they are too dilute 
12. It helps balance the calcium and oxygen levels in the liver In case of a heartburn, taking a glass of concentrated lemon juice can give relief
13. It is of immense benefit to the skin and it prevents the formation of wrinkles and acne 
14. It helps maintain the health of the eyes and helps fight against eye problems 
15. Aids in the production of digestive juices 
16.  Lemon juice helps replenish body salts especially after a strenuous workout session

Packed with all the goodness, make it a point to begin your day with a glass of warm lemon water. Its cleansing and healing effects will have positive effects on your health in the long run. However, it is very important to note that when lemon juice  comes directly in contact with the teeth, can ruin the enamel on the teeth. Hence, it is advised to consume it diluted and also rinse your mouth thoroughly after drinking lemon juice.

Reliance Jio SIM Offer Extended to Smartphones by 4 More OEMs

Reliance Jio SIM Offer Extended to Smartphones by 4 More OEMs

Another day, another set of OEMs added to the Reliance Jio SIM offer. Now, if you have a 4G smartphone by Gionee, Karbonn, Lava, or Xolo, chances are you can get your hands on a Reliance Jio SIM for free at at Reliance Digital, Digital Xpress, and Digital Xpress Mini stores as well as select other retail outlets.

While some stores are now offering a Reliance Jio SIM to anyone with a 4G SIM, others are still sticking by the book and providing them only to owners on smartphones that are on the 'official' whitelist. So Thursday's development will be music to the ears of those owning smartphones by the four manufacturers.

If you have one of these smartphones, you can get a Reliance Jio SIM by following the steps indicated below:

Gionee phones
E8, F103 Pro, F103(1GB), F103(2GB), F103(3GB), M4, M5, M5 Lite, M5 Lite CDMA, M5 Plus, P5L, S Plus, S6, S6s, S7, V6L

Karbonn phones
Aura 1, Aura Power, Quattro L45 IPS, Quattro L50 HD, Quattro L51 HD, Quattro L52 VR, Quattro L55 HD

x

Lava phones
A71, A72, A76, A76 Plus, A88, A89, A97, Ivory s 4g, Lava V5 M, Pixel V2, V2s, X10, X11, X12, X17, X28, X38, X41, X41 Plus, X46, X50, X50 Plus, X81

Xolo phones
Black-1X M, era 1X, era 2X, era 4G, era 4K, era X

How to get Reliance Jio SIM without Lyf phone:

1. Download & Open MyJio App from Play Store
2. Tap on Get Jio SIM on the Banner
3. Tap on Agree & Get Jio offer
4. Select your location from the drop down
5. Read through the steps and click on Next
6. Offer Code can be viewed on the screen. Note down your offer code.
7. Check the required documents for submission and visit the nearest Reliance Store.
8. Samsung phones
   Grand Prime 4G, Galaxy J1, Galaxy J2, Galaxy J7, Galaxy J5, Galaxy S5 Plus, Galaxy A5, Galaxy A7, Galaxy Core Prime 4G, Galaxy S6, Galaxy J3 (2016), ON7, Galaxy A8, Galaxy S6 Edge, ON5, Galaxy Note 5, Galaxy Note 4, Galaxy Alpha, Galaxy S6 Edge Plus, Galaxy Note 4 Edge, Galaxy Note 5 Duos, Galaxy S5 Neo, S7, Galaxy A5 (2016), Galaxy A7 (2016), S7 Edge, A8 VE, J5 (2016), J7 (2016), ON5 Pro, ON7 Pro, Galaxy J2 (2016), J Max, Galaxy A9, Galaxy A9 Pro, Galaxy C5, Galaxy C7, Galaxy J2 Pro, Galaxy Note 7.
   LG phones
   K332 (K7 LTE), K520DY (Stylus 2), K520DY, H860 (LG G5), K500I (X Screen), K535D (Stylus 2 Plus), LGH630D (G4 Stylus 4G) & LGH 442 (LGC70 Spirit LTE)
   Micromax phones
   Bolt Selfie, Canvas 5, Canvas 5 Lite, Canvas 5 Lite Special Edition, Canvas 6, Canvas 6 Pro, Canvas Amaze 4G, Canvas Blaze 4G, Canvas Blaze 4G Plus, Canvas Evok, Canvas Fire 4G, Canvas Fire 4G plus, Canvas Fire 6, Canvas Juice 4G, Canvas Knight 2, Canvas Mega 2, Canvas Mega 4G, Canvas Nitro 4G, Canvas Pace 4G, Canvas Play 4G, Canvas Pulse 4G, Canvas Sliver 5, Canvas Tab, Canvas Unite 4, Canvas Xpress 4G, Unite 4 Plus, Unite 4 Pro
   Yu phones
   Yu Yureka, Yu Yutopia, YU Note, Yu Yuphoria, Yunicorn, Yunique, Yuphoria, Yureka Plus, Yureka S
   Asus phones
   ZenFone 2 Laser (ZE550KL), Zenfone 2 (ZE551ML), Zenfone Max (ZC550KL), Zenfone 2 Laser 5.0 (ZE500KL), Zenfone 2 (ZE550ML), Zenfone Selfie( ZD551KL), Zenfone 2 Laser (ZE601KL), Zenfone Zoom(ZX551ML), Zenfone Go 5.0 LTE (T500), Zenfone 3 ZE552KL, Zenfone 3 Laser( ZC551KL), Zenfone 3( ZE520KL), Zenfone 3( ZS570KL), Zenfone 3( ZU680KL)
   Panasonic phones
   ELUGA L, ELUGA Switch, ELUGA Icon, T45, ELUGA I2 ( 1GB ), ELUGA L2, ELUGA Mark, ELUGA Turbo, ELUGA Arc, ELUGA I2 2GB, ELUGA I2 3GB, ELUGA I3, ELUGA Icon 2, ELUGA A2, ELUGA Note, P55 Novo 4G, ELUGA Arc 2, P77
   TCL phones
   FIT 5.5, Pride T500L, TCL 560, TCL 562
   Alcatel phones
   OneTouch X1, Pixi 4 -5, POP Star, POP3, POP4
   (Also see: How to Get a Reliance Jio SIM for Free)
   Reliance Jio had earlier announced the extension of its Jio Preview offer to owners of Micromax, Yu, Asus, Panasonic, TCL, and Alcatel 4G smartphones. At the moment, a Reliance Jio SIM comes with 3 months of unlimited calling, data, SMS, and access to Jio services like JioOnDemand.
   Reliance Jio - which is currently testing its network - is expected to do a commercial launch of its network in the 'coming months', according to Mukesh Ambani, Reliance Industries Limited Chairman. Ambani is said to have recently met Telecom Secretary JS Deepak to discuss rollout plans for Reliance Jio, which has accused incumbent players of not releasing sufficient interconnection ports during its test run of services.