Eat, drink, and live longer!

Eat, drink, and live longer!

Some things about life—and how long we get to enjoy it—are out of our control. But emerging nutrition science research, as well as data collected from people in their 90s and beyond, shows what, when, and how we eat has a profound influence on how long we live. Want to eat for a long and healthy life?

We're compiled the most compelling and surprising tips here!

Broccoli, grapes, and salad

We'll start with the scientific consensus: A diet rich in fruits and vegetables, high in nutrients and low in calories, is your best bet for a long life.

Need specifics? Eat more broccoli, grapes, and salad: Researchers have found that compounds in these three foods pack extra life-extending benefits.

Berries

These bite-sized fruit favorites are check full of antioxidants, known to boost immunity and stave off life-threatening disease. They'll help you age gracefully as well. A 2012 study from Harvard University found that at least one serving of blueberries or two servings of strawberries each week may reduce the risk of cognitive decline in older adults.

MANCHI AROGYANIKI 5 CHITKALU

SANTHANA GOPALA STHOTRAM COMPLETE

RASA RAMYAM AROGYAM PADILAM

AROGYANIKI ANJEERA

16 Health Benefits Of Drinking Warm Lemon Water

16 Health Benefits Of Drinking Warm Lemon Water

1. Lemon is an excellent and rich source of vitamin C, an essential nutrient that protects the body against immune system deficiencies
2.  Lemons contain pectin fibre which is very beneficial for colon health and also serves as a powerful antibacterial 
3.  It balances to maintain the pH levels in the body 
4. Having warm lemon juice early in the morning helps flush out toxins 
5. It aids digestion and encourages the production of bile 
6.  It is also a great source citric acid, potassium, calcium, phosphorus and magnesium 
7.  It helps prevent the growth and multiplication of pathogenic bacteria that cause infections and diseases 
8.  It helps reducing pain and inflammation in joints and knees as it dissolves uric acid 
9.  It helps cure the common cold 
10. The potassium content in lemon helps nourish brain and nerve cells 
11.  It strengthens the liver by providing energy to the liver enzymes when they are too dilute 
12. It helps balance the calcium and oxygen levels in the liver In case of a heartburn, taking a glass of concentrated lemon juice can give relief
13. It is of immense benefit to the skin and it prevents the formation of wrinkles and acne 
14. It helps maintain the health of the eyes and helps fight against eye problems 
15. Aids in the production of digestive juices 
16.  Lemon juice helps replenish body salts especially after a strenuous workout session

Packed with all the goodness, make it a point to begin your day with a glass of warm lemon water. Its cleansing and healing effects will have positive effects on your health in the long run. However, it is very important to note that when lemon juice  comes directly in contact with the teeth, can ruin the enamel on the teeth. Hence, it is advised to consume it diluted and also rinse your mouth thoroughly after drinking lemon juice.

Reliance Jio SIM Offer Extended to Smartphones by 4 More OEMs

Reliance Jio SIM Offer Extended to Smartphones by 4 More OEMs

Another day, another set of OEMs added to the Reliance Jio SIM offer. Now, if you have a 4G smartphone by Gionee, Karbonn, Lava, or Xolo, chances are you can get your hands on a Reliance Jio SIM for free at at Reliance Digital, Digital Xpress, and Digital Xpress Mini stores as well as select other retail outlets.

While some stores are now offering a Reliance Jio SIM to anyone with a 4G SIM, others are still sticking by the book and providing them only to owners on smartphones that are on the 'official' whitelist. So Thursday's development will be music to the ears of those owning smartphones by the four manufacturers.

If you have one of these smartphones, you can get a Reliance Jio SIM by following the steps indicated below:

Gionee phones
E8, F103 Pro, F103(1GB), F103(2GB), F103(3GB), M4, M5, M5 Lite, M5 Lite CDMA, M5 Plus, P5L, S Plus, S6, S6s, S7, V6L

Karbonn phones
Aura 1, Aura Power, Quattro L45 IPS, Quattro L50 HD, Quattro L51 HD, Quattro L52 VR, Quattro L55 HD

x

Lava phones
A71, A72, A76, A76 Plus, A88, A89, A97, Ivory s 4g, Lava V5 M, Pixel V2, V2s, X10, X11, X12, X17, X28, X38, X41, X41 Plus, X46, X50, X50 Plus, X81

Xolo phones
Black-1X M, era 1X, era 2X, era 4G, era 4K, era X

How to get Reliance Jio SIM without Lyf phone:

1. Download & Open MyJio App from Play Store
2. Tap on Get Jio SIM on the Banner
3. Tap on Agree & Get Jio offer
4. Select your location from the drop down
5. Read through the steps and click on Next
6. Offer Code can be viewed on the screen. Note down your offer code.
7. Check the required documents for submission and visit the nearest Reliance Store.
8. Samsung phones
   Grand Prime 4G, Galaxy J1, Galaxy J2, Galaxy J7, Galaxy J5, Galaxy S5 Plus, Galaxy A5, Galaxy A7, Galaxy Core Prime 4G, Galaxy S6, Galaxy J3 (2016), ON7, Galaxy A8, Galaxy S6 Edge, ON5, Galaxy Note 5, Galaxy Note 4, Galaxy Alpha, Galaxy S6 Edge Plus, Galaxy Note 4 Edge, Galaxy Note 5 Duos, Galaxy S5 Neo, S7, Galaxy A5 (2016), Galaxy A7 (2016), S7 Edge, A8 VE, J5 (2016), J7 (2016), ON5 Pro, ON7 Pro, Galaxy J2 (2016), J Max, Galaxy A9, Galaxy A9 Pro, Galaxy C5, Galaxy C7, Galaxy J2 Pro, Galaxy Note 7.
   LG phones
   K332 (K7 LTE), K520DY (Stylus 2), K520DY, H860 (LG G5), K500I (X Screen), K535D (Stylus 2 Plus), LGH630D (G4 Stylus 4G) & LGH 442 (LGC70 Spirit LTE)
   Micromax phones
   Bolt Selfie, Canvas 5, Canvas 5 Lite, Canvas 5 Lite Special Edition, Canvas 6, Canvas 6 Pro, Canvas Amaze 4G, Canvas Blaze 4G, Canvas Blaze 4G Plus, Canvas Evok, Canvas Fire 4G, Canvas Fire 4G plus, Canvas Fire 6, Canvas Juice 4G, Canvas Knight 2, Canvas Mega 2, Canvas Mega 4G, Canvas Nitro 4G, Canvas Pace 4G, Canvas Play 4G, Canvas Pulse 4G, Canvas Sliver 5, Canvas Tab, Canvas Unite 4, Canvas Xpress 4G, Unite 4 Plus, Unite 4 Pro
   Yu phones
   Yu Yureka, Yu Yutopia, YU Note, Yu Yuphoria, Yunicorn, Yunique, Yuphoria, Yureka Plus, Yureka S
   Asus phones
   ZenFone 2 Laser (ZE550KL), Zenfone 2 (ZE551ML), Zenfone Max (ZC550KL), Zenfone 2 Laser 5.0 (ZE500KL), Zenfone 2 (ZE550ML), Zenfone Selfie( ZD551KL), Zenfone 2 Laser (ZE601KL), Zenfone Zoom(ZX551ML), Zenfone Go 5.0 LTE (T500), Zenfone 3 ZE552KL, Zenfone 3 Laser( ZC551KL), Zenfone 3( ZE520KL), Zenfone 3( ZS570KL), Zenfone 3( ZU680KL)
   Panasonic phones
   ELUGA L, ELUGA Switch, ELUGA Icon, T45, ELUGA I2 ( 1GB ), ELUGA L2, ELUGA Mark, ELUGA Turbo, ELUGA Arc, ELUGA I2 2GB, ELUGA I2 3GB, ELUGA I3, ELUGA Icon 2, ELUGA A2, ELUGA Note, P55 Novo 4G, ELUGA Arc 2, P77
   TCL phones
   FIT 5.5, Pride T500L, TCL 560, TCL 562
   Alcatel phones
   OneTouch X1, Pixi 4 -5, POP Star, POP3, POP4
   (Also see: How to Get a Reliance Jio SIM for Free)
   Reliance Jio had earlier announced the extension of its Jio Preview offer to owners of Micromax, Yu, Asus, Panasonic, TCL, and Alcatel 4G smartphones. At the moment, a Reliance Jio SIM comes with 3 months of unlimited calling, data, SMS, and access to Jio services like JioOnDemand.
   Reliance Jio - which is currently testing its network - is expected to do a commercial launch of its network in the 'coming months', according to Mukesh Ambani, Reliance Industries Limited Chairman. Ambani is said to have recently met Telecom Secretary JS Deepak to discuss rollout plans for Reliance Jio, which has accused incumbent players of not releasing sufficient interconnection ports during its test run of services.
   

Mukesh Ambani may disclose Jio's future plans at Reliance Industries' AGM on September 1

Mukesh Ambani may disclose Jio's future plans at Reliance Industries' AGM on September 1 

KOLKATA | MUMBAI: Reliance IndustriesBSE 0.13 % Chairman Mukesh Ambani is likely to disclose future plans for Reliance Jio Infocomm at the company's annual general meeting (AGM) on Thursday, which could include details about its much-awaited tariff plans. 

A person familiar with the matter told ET that the company could reveal some of its tariff packages aimed at specific categories of users. These will be closely tracked by the industry which is anticipating a bruising rate war. 

This AGM should be a big one for Jio," the person said. Jio is also expected to shortly file its tariff plans with the Telecom Regulatory Authority of India (Trai) and these will be effective once the three-month free voice and data trial offer lapses. 

Iphone 7 expected features

·         No headphone jack

·         Flush, pressure-sensitive home button

·         Improved water resistance

·         Dual-lens camera for iPhone 7 Plus

·         Design similar to iPhone 6s

·         Redesigned antenna bands

·         Upgraded processor

·         Two screen sizes

4 Android smart phones from Nokia

4 Android smart phones from Nokia
According to news reports, the Nokia 2016 and the end of the chinese company The Paper will launch Android-based smart phone.
This finding has been confirmed himself says Mike Wang, President of Nokia China The Paper. If a model is not just three, will launch four models.
Which is to include both tablets and smart phones. The last quarter of 2016, under the terms of existing agreements with Microsoft expire.
According to news reports, the Nokia 2016 and the end of the chinese company The Paper will launch Android-based smart phone.
This finding has been confirmed himself says Mike Wang, President of Nokia China The Paper. If a model is not just three, will launch four models.
Which is to include both tablets and smart phones. The last quarter of 2016, under the terms of existing agreements with Microsoft expire

10 Health Benefits of Peas

10 Health Benefits of Peas

Many people think peas are just a poor man’s meat or a cheap restaurant side-dish that puts ‘green’ on your plate.

Peas are really little powerhouses of nutrition that are a boon for your health and the whole planet. Read all their benefits, how to use them properly, and some easy recipes.  We start with the benefits of this tasty powerfood.

1.  Weight Management:

Peas are low fat but high everything else.  A cup of peas has less than 100 calories but lots of protein, fiber and micronutrients.

2. Stomach cancer prevention:

Peas contain high amounts of a health-protective polyphenol called coumestrol. A study in Mexico City determined you only need 2 milligrams per day of this phytonutrient to prevent stomach cancer. A cup of peas has at least 10.

3. Anti-aging, strong immune system, and high energy:

This comes from the high levels of anti-oxidants including:

• flavinoids: = catechin and epicatechin
• carotenoid= alpha-carotene and beta-carotene
• phenolic acids = ferulic and caffeic acid
• polyphenols = coumestrol

4. Prevention of wrinkles, alzheimer’s, arthritis, bronchitis, osteoporosis and candida

These come from peas strong anti-inflammatory properties. Excess inflammation has also been linked to, heart disease, cancer, and aging in general. These properties include:

• Pisumsaponins I and II and pisomosides A and B are anti-inflammatory phytonutrients found almost exclusively in peas.
• vitamin C and vitamin E, and a good amount of the antioxidant mineral zinc
• omega-3 fat in the form of alpha-linolenic acid (ALA).

5.  Blood sugar regulation:

High fibre slows and protein slows down how fast sugars are digested.
The anti-oxidants and anti-inflammatory prevent or reverse insulin resistance (type 2 diabetes)
All carbohydrates are natural sugars and starches with no white sugars or chemicals to worry about.

6. Heart disease prevention:

The many antioxidant and anti-inflammatory compounds support healthy blood vessels. The formation of plaque along our blood vessel walls starts with chronic, excessive oxidative stress and inflammation.

The generous amounts of vitamin B1 and folate, B2, B3, and B6 reduce homocysteine levels  which are  risk factor for heart disease.

7. Healthy for the environment:

• Peas work with bacteria in the soil to ‘fix’ nitrogen from the air and deposit it in the soil. This reduces the need for artificial fertilizers since one of their main ingredients is nitrogen.
• After peas have been harvested the remaining plant easily breaks down to create more organic fertilizer for the soil.
• Peas are also able to grow on minimal moisture so they are a perfect crop in many areas not needing irrigation or using up valuable water supplies.

8.  Prevent constipation:

The high fiber content in peas improves bowel health and peristalsis. 

9. Healthy bones

Just one cup of peas contain 44% of your Vitamin K which helps to anchor calcium inside the bones. It’s B vitamins also help to prevent osteoporosis.

10.  Reduces bad cholesterol:

The niacin in peas helps reduce, the production of triglycerides and VLDL (very low-density lipoprotein, which results in in less bad cholesterol, increased HDL (“good”) cholesterol, and lowered triglycerides.

7 HEALTH BENFITS OF BANANA

banana is an edible fruit, botanically a berry,^[1][2] produced by several kinds of large herbaceous flowering plants in the genus Musa.^[3] In some countries, bananas used for cooking may be called plantains. The fruit is variable in size, color and firmness, but is usually elongated and curved, with soft flesh rich in starchcovered with a rind which may be green, yellow, red, purple, or brown when ripe. The fruits grow in clusters hanging from the top of the plant. Almost all modern edible parthenocarpic (seedless) bananas come from two wild species – Musa acuminata and Musa balbisiana. The scientific names of most cultivated bananas are Musa acuminata, Musa balbisiana, and Musa × paradisiaca for the hybrid Musa acuminata × M. balbisiana, depending on their genomic constitution. The old scientific name Musa sapientum is no longer used.

7 HEALTH BENFITS OF BANANA

ENSURED RUGGED GUT

LOWERS BLOOD PRESURE

KEEPS DIGESTIVE TRACK HEALTHY

IMPROVES BONE HEALTH

PROMOTES HIGH NUTRIENTS ABSORPTION

RICH IN VITAMIN B6

HELPS IN CANCER PREVENTATION

"Nayim 'Ram Gopal Varma's sensational statement on the film

Creative director making movies based on real-life events, "Ram Gopal varmadi andivesina arm. Varma recently announced a ground-breaking, however. Spicy grehands by police a picture of himself on the expedition Gang constructed nayim remarks, he announced today. The interesting comments he made on his Twitter account. He showed a picture of himself, based on the biography nayim tiyanunnatlu ... announced that the film would be released in three parts.
Nayim to collect detailed information from various sources. There are thrilled to continue for several years ran his crimes. Police informers from the underworld gangster who becomes a Naxalite after nayim terrible criminal. In the words of the film should be large enough to nayim. Nayimpai as powerful drama. Raktacaritra film showing two episodes. But nayim terakekkistanu three parts history, '' he said Verma.

6 NUTRIENTS WOMEN NEED MOST

VITAMIN B6: REGULATE MOOD,APETITE&SLEEP

VITAMIN B12:FIGHTS FATIGUE+IMPOVES ALERTNESS

FOLATE:PREVENTS BRAIN AND SPINAL DEFECTS IN FIRST WEEKS OF PREGENENCY

+LOWER RISK OF COLON &BREAST CANCER

VITAMIN D3 :STRENTHENS BONES ,TEETH,MUSCLES

CALICIUM:REDUCE PMS SYMPTOMS-MAINTAINS BLOOD PRESURE

IRON:PROPER BRAIN FUNCTION+BOOSTS ENERGEY LEVELS+PREVENTS ANEMIA

POSHAKALA SENAGALU

Pavan kalayan Senapathi

The secrets to a Long Happy Life

Facebook warning for girl

Bangalore for a girl in a confrontation between two boys. The fight went to the words of the continued attacks. According to the police, the Bangalore-based Ajit rajajinagarku was friends with her, the girl was in college. Srinivasa also loved the girl next to her house. Srinivasa few days ago and found that the girl, who along with Ajit. In this context, he gave warning ajitku Facebook. The girl he loves, politely warned addutappukovalani. Ajit also fell back. Girl being friendly, loving his own thing, replied phonenumber also posted on Facebook that refused to be blackmailed. In the process, called Srinivasa ajitku rally on Monday night to come to the field at the local sankarmatham said. Ajit arrived with his four friends. Srinivasa arrived in his gyanguto. The first begins with the words, it was after the attacks was varuku.

Is he in the Baahubali 2 ..?

Sudeep Kannada star hero films Rajamouli Eega has been made in the past, power, and will appeal to a younger appearance. Aslam Khan defeated Sudip appearance kattappato sword. However, even if a modest role in the first part of the Amazon Part 2 Sudeep role in the TAC would be heard strongly. Aslam Khan said in the first part of the second half of the dialogues, he also gave signs kanipistadanna. However, the kanklujanlo amazon .. .. he did not know whether cotundo ippatikaite Sudeep says that the film team approached him. The climax of the film is already being shot in two months. If the second half Sudip ipatike he palgonalsindi shooting. .. I am not sure whether or not called him to consult. Sudeep's character would be so small sannivesantone mugisipoyindane.

NEWS datij KCR ..! Huge given the state sportswomen

Telugu Chief KCR also encourage players to neighboring states, not the players. Witness the bronze medalist in the Olympics to Rio 1 CRORE Malik, Sindh Rs 5 crore, silver medalist, coach Gopichand 1 CRORE i to announce the Chief KCR .. shower and shower gifts on time karmakar Deepa gymnast. Narrowly misses medal in gymnastics, the first Indian to qualify for the record of Rs 50 lakh given Deepaka KCR said. Speaking on the occasion, the CM-caliber talent clinched the girls said. Kanabaricarannaru sphurtimantamaina show in Rio. Girls and women in all sectors to boost that none have any KCR PROVED were resolved. They wanted to set up for the whole of India. According to a statement released by the office of the chief.

Palace of King Ravana ravanudu bathike uanda

How to Send WhatsApp Scheduled Messages in Android

How to Send WhatsApp Scheduled Messages in Android,This is one of my favorite whatsapp tricks. i have a bad memory, i often forget my friends birthdays and their anniversary, If you are like me then you will surly like this trick. For this trick you need a rooted android phone and an android application named as Whatsapp Seebye Scheduler.

RELAINCE JIO PREVIEW OFFER AVALAIBLE ALL MOBILES

Reliance Jio 4G Preview offer is now available for all 4G-enabled smartphones. It doesn't matter if you own a Samsung phone, an LG phone, a Lenovo phone, a Xiaomi phone or any other smartphone for that matter. As long as your smartphone supports 4G LTE, you can get yourself a free Jio SIM and avail free unlimited access to Jio's Digital Life -- HD voice call, HD video call, apps, data and SMS -- for 90 days. You can be a beta tester for Reliance Jio, just like its employees and select partners. All of you. Of course, it is a limited period offer.

APPLE PEAR HEALTH BENFITS

Well .. todukunenduku competing abandoned because of petrol!

పాడుబడిన బావిలో పెట్రోల్‌.. తోడుకునేందుకు పోటీ పడుతున్న జనాలు!
Knowing that getting petrol from an abandoned well in Bihar for the residents of the surrounding villages, pots, buckets, was wearing a queue. Are competing for their share of the oil. Knowing that it was seized by the police. The incident took place in the city of Gaya, Bihar.

Oh well, such as petrol, oil labhistunnattu loci. The large number of people are competing to obtain the oil. The Bihar government has also responded to the leaked information. Labhistunnattu petrol-scale oil well know, the local inspector Chandrashekhar Singh seized the well. Soon, a group of experts to examine the well ranundani he said.
CREDIT:BHARATH TODAY